Take Our Fitness Challenge To Move More And Feel Better
If motivating yourself into fitness is a challenge, we're here to help. Because the truth is, exercise is non-negotiable. Being sufficiently active — defined as 150 minutes a week of moderate aerobic activity or 75 minutes of intense aerobic activity …
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Fitness: Personal trainers making house calls these days
Josh Baldwin (right) instructs Cathy and Howard Bos on form while they hold a wall-sit position in their garage. Fitness. Maria Howard. Fitness. Cathy and Howard Bos perform exercises in their Henrico County garage during a training session with Josh …
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Brian Ripka's intense fitness training set to open in Manhattan
Ripka, the former CEO of his mom Judith Ripka's eponymously named celebrity jewelry company, is the founder of Ripped, a new training method that combines 25-minute treadmill training with a 25-minute boot camp regime. Based in Westchester county, …
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